Beto Nascimento @betnas 11:05 row
1,939
Meters
11:05.9
Time
2:51.7
Pace
98
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
August 17, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.9 | 1,939 | 2:51.7 | 69 | 529 | 98 | 20 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 11:05.9 | 199 | 2:45.5 | 77 | 546 | 10 | 20 |