Beto Nascimento @betnas 20:06 row
3,734
Meters
20:06.8
Time
2:41.5
Pace
195
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 17, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,734 | 2:41.5 | 83 | 581 | 195 | 22 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 20:06.8 | 15 | 3:46.6 | 30 | 403 | 0 |