Beto Nascimento @betnas 20:08 row
3,662
Meters
20:08.7
Time
2:45.0
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 17, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,662 | 2:45.0 | 78 | 562 | 189 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 20:08.7 | 21 | 3:27.1 | 39 | 413 | 1 | 8 |