Beto Nascimento @betnas 10:04 row
2,260
Meters
10:04.1
Time
2:13.6
Pace
134
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 17, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,260 | 2:13.6 | 147 | 798 | 134 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 10:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |