Beto Nascimento @betnas 44:40 row
8,205
Meters
44:40.8
Time
2:43.3
Pace
425
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 17, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.8 | 8,205 | 2:43.3 | 80 | 570 | 425 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 44:40.8 | 826 | 2:49.9 | 71 | 538 | 42 | 22 |