Beto Nascimento @betnas v5:00/1:00r...3 row
2,134
Meters
8:45.1
Time
2:03.0
Pace
139
Calories
| Rest Distance | 3,202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 23:45.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 18, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,134 | 2:03.0 | 188 | 952 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 23 | |
| r: 1:00 | 211 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| r: 7:00 | 1,484 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| r: 7:00 | 1,507 | |||||
| r3,202 |