Beto Nascimento @betnas 10:06 row
2,470
Meters
10:06.5
Time
2:02.7
Pace
159
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 18, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,470 | 2:02.7 | 189 | 943 | 159 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 10:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |