Beto Nascimento @betnas 10:05 row
2,411
Meters
10:05.1
Time
2:05.4
Pace
151
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 18, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,411 | 2:05.4 | 177 | 898 | 151 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 10:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |