Beto Nascimento @betnas 10:21 row
1,222
Meters
10:21.4
Time
4:14.2
Pace
64
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 18, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.4 | 1,222 | 4:14.2 | 21 | 370 | 64 | 29 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 29 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 30 |
| 10:21.4 | 37 | 4:49.1 | 14 | 336 | 2 | 21 |