Beto Nascimento @betnas 10:16 row
1,154
Meters
10:16.7
Time
4:27.2
Pace
61
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 18, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.7 | 1,154 | 4:27.2 | 18 | 356 | 61 | 29 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 30 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 |
| 10:16.7 | 28 | 4:58.2 | 13 | 215 | 1 | 19 |