Beto Nascimento @betnas 10:11 row
1,092
Meters
10:11.3
Time
4:39.8
Pace
59
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
August 18, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.3 | 1,092 | 4:39.8 | 16 | 347 | 59 | 29 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 30 |
| 10:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 30 |
| 10:11.3 | 18 | 5:13.8 | 11 | 318 | 1 | 16 |