Beto Nascimento @betnas v5:00/1:00r...3 row
1,960
Meters
8:54.8
Time
2:16.4
Pace
118
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 23:54.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 18, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 1,960 | 2:16.4 | 138 | 794 | 24 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 19 | |
| r: 1:00 | 26 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | |
| r: 7:00 | 197 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | |
| r: 7:00 | 54 | |||||
| r277 |