Beto Nascimento @betnas 10:08 row
1,715
Meters
10:08.3
Time
2:57.3
Pace
85
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 18, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,715 | 2:57.3 | 63 | 503 | 85 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 10:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 7 |