Beto Nascimento @betnas 10:24 row
1,713
Meters
10:24.1
Time
3:02.1
Pace
85
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 18, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.1 | 1,713 | 3:02.1 | 58 | 490 | 85 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 10:24.1 | 63 | 3:11.2 | 50 | 448 | 3 | 17 |