Beto Nascimento @betnas 9:04 row
1,481
Meters
9:04.3
Time
3:03.7
Pace
73
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 18, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.3 | 1,481 | 3:03.7 | 56 | 482 | 73 | 22 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 23 |
| 9:04.3 | 686 | 2:58.0 | 62 | 501 | 34 | 22 |