Beto Nascimento @betnas 34:08 row
6,427
Meters
34:08.4
Time
2:39.3
Pace
342
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 19, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.4 | 6,427 | 2:39.3 | 86 | 601 | 342 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 34:08.4 | 574 | 3:36.3 | 35 | 405 | 28 | 17 |