Beto Nascimento @betnas 11:50 row
2,051
Meters
11:50.5
Time
2:53.2
Pace
103
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 19, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,051 | 2:53.2 | 67 | 521 | 103 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 11:50.5 | 327 | 2:48.9 | 73 | 521 | 16 | 25 |