Beto Nascimento @betnas v2500m/3:00r...3 row
7,500
Meters
43:06.8
Time
2:52.4
Pace
384
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 52:06.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 19, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.8 | 7,500 | 2:52.4 | 68 | 534 | 25 | |
| 14:09.3 | 2,500 | 2:49.8 | 71 | 542 | 25 | |
| r: 3:00 | 12 | |||||
| 14:38.8 | 2,500 | 2:55.7 | 64 | 524 | 25 | |
| r: 3:00 | 30 | |||||
| 14:18.8 | 2,500 | 2:51.7 | 69 | 536 | 26 | |
| r: 3:00 | 12 | |||||
| r54 |