Beto Nascimento @betnas 14:08 row
2,534
Meters
14:08.1
Time
2:47.3
Pace
130
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 19, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.1 | 2,534 | 2:47.3 | 75 | 551 | 130 | 21 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 14:08.1 | 751 | 2:45.1 | 78 | 565 | 39 | 21 |