Beto Nascimento @betnas 47:47 row
8,440
Meters
47:47.1
Time
2:49.8
Pace
430
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 20, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.1 | 8,440 | 2:49.8 | 71 | 539 | 430 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 47:47.1 | 477 | 2:55.1 | 65 | 517 | 24 | 20 |