Beto Nascimento @betnas 10:06 row
2,095
Meters
10:06.5
Time
2:24.7
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
August 20, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,095 | 2:24.7 | 115 | 688 | 116 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |