Beto Nascimento @betnas 10:09 row
1,368
Meters
10:09.4
Time
3:42.7
Pace
67
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 20, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 1,368 | 3:42.7 | 32 | 395 | 67 | 19 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 18 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 10:09.4 | 10 | 7:50.0 | 3 | 311 | 0 |