Beto Nascimento @betnas 4:00 row
405
Meters
4:00.0
Time
4:56.2
Pace
21
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
August 20, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 405 | 4:56.2 | 13 | 315 | 21 | 35 |
| 1:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 27 |
| 2:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 37 |
| 3:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 38 |
| 4:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 38 |