Beto Nascimento @betnas 10:05 row
1,393
Meters
10:05.6
Time
3:37.3
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
August 20, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 1,393 | 3:37.3 | 34 | 410 | 69 | 22 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 |
| 10:05.6 | 10 | 4:40.0 | 16 | 354 | 0 |