Beto Nascimento @betnas 4:00 row
446
Meters
4:00.0
Time
4:29.0
Pace
23
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 40 |
| Drag Factor | 140 |
August 20, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 446 | 4:29.0 | 18 | 345 | 23 | 40 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 38 |
| 2:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 37 |
| 3:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 39 |
| 4:00.0 | 111 | 4:30.2 | 18 | 360 | 6 | 47 |