Beto Nascimento @betnas 10:16 row
1,392
Meters
10:16.1
Time
3:41.3
Pace
68
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 20, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.1 | 1,392 | 3:41.3 | 32 | 397 | 68 | 21 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 22 |
| 10:16.1 | 36 | 3:43.6 | 31 | 223 | 1 | 15 |