Beto Nascimento @betnas 30:07 row
6,277
Meters
30:07.5
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 20, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,277 | 2:23.9 | 117 | 699 | 351 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |