Beto Nascimento @betnas 25:05 row
4,986
Meters
25:05.5
Time
2:30.9
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 20, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 4,986 | 2:30.9 | 102 | 643 | 269 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 25:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |