Beto Nascimento @betnas 17:28 row
3,693
Meters
17:28.0
Time
2:21.8
Pace
210
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 21, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.0 | 3,693 | 2:21.8 | 123 | 721 | 210 | 19 | 129 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 138 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 145 |
| 17:28.0 | 461 | 2:40.5 | 85 | 583 | 24 | 17 | 113 |