Beto Nascimento @betnas 10:07 row
1,505
Meters
10:07.5
Time
3:21.8
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 21, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,505 | 3:21.8 | 43 | 438 | 74 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 21 |
| 10:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 |