Beto Nascimento @betnas 10:05 row
1,491
Meters
10:05.6
Time
3:23.0
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 21, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 1,491 | 3:23.0 | 42 | 433 | 73 | 20 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 |
| 10:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |