Beto Nascimento @betnas 10:07 row
1,428
Meters
10:07.9
Time
3:32.8
Pace
70
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 21, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,428 | 3:32.8 | 36 | 414 | 70 | 20 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 21 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 10:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 8 |