Beto Nascimento @betnas 10:11 row
1,490
Meters
10:11.4
Time
3:25.1
Pace
73
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
August 21, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.4 | 1,490 | 3:25.1 | 41 | 429 | 73 | 21 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 21 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 10:11.4 | 24 | 3:57.5 | 26 | 315 | 1 | 11 |