Beto Nascimento @betnas 51:09 row
8,854
Meters
51:09.2
Time
2:53.3
Pace
448
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 21, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.2 | 8,854 | 2:53.3 | 67 | 525 | 448 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 50:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 51:09.2 | 189 | 3:03.0 | 57 | 468 | 9 | 20 |