Beto Nascimento @betnas 30:10 row
5,522
Meters
30:10.4
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 21, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,522 | 2:43.9 | 79 | 566 | 285 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 30:10.4 | 19 | 4:33.6 | 17 | 358 | 0 | 8 |