Beto Nascimento @betnas 25:08 row
4,608
Meters
25:08.7
Time
2:43.7
Pace
238
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 21, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 4,608 | 2:43.7 | 80 | 567 | 238 | 20 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 25:08.7 | 23 | 3:09.1 | 52 | 413 | 1 | 7 |