Beto Nascimento @betnas 21:33 row
5,023
Meters
21:33.0
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 23, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,023 | 2:08.7 | 164 | 863 | 310 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 |
| 21:33.0 | 379 | 2:02.6 | 190 | 929 | 24 | 21 |