Beto Nascimento @betnas 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
August 23, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 925 | 319 | 22 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 |