Beto Nascimento @betnas 51:55 row
8,074
Meters
51:55.3
Time
3:12.9
Pace
400
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 23, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:55.3 | 8,074 | 3:12.9 | 49 | 462 | 400 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 35:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 |
| 40:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 28 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 50:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 51:55.3 | 284 | 3:22.9 | 42 | 437 | 14 | 27 |