Beto Nascimento @betnas 10:07 row
1,484
Meters
10:07.8
Time
3:24.7
Pace
73
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 23, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,484 | 3:24.7 | 41 | 432 | 73 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 10:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 8 |