Beto Nascimento @betnas 10:07 row
1,400
Meters
10:07.6
Time
3:37.0
Pace
68
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 23, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,400 | 3:37.0 | 34 | 402 | 68 | 20 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 21 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 21 |
| 10:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 8 |