Beto Nascimento @betnas 10:09 row
1,419
Meters
10:09.2
Time
3:34.6
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 23, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,419 | 3:34.6 | 35 | 407 | 69 | 20 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 20 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 21 |
| 10:09.2 | 19 | 4:02.1 | 25 | 384 | 0 | 13 |