Beto Nascimento @betnas 14:07 row
2,513
Meters
14:07.1
Time
2:48.5
Pace
128
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 23, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.1 | 2,513 | 2:48.5 | 73 | 543 | 128 | 21 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 14:07.1 | 745 | 2:45.8 | 77 | 553 | 38 | 21 |