Beto Nascimento @betnas 13:04 row
2,359
Meters
13:04.8
Time
2:46.3
Pace
121
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 23, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.8 | 2,359 | 2:46.3 | 76 | 555 | 121 | 20 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 13:04.8 | 561 | 2:44.7 | 78 | 564 | 29 | 20 |