Beto Nascimento @betnas 30:06 row
6,110
Meters
30:06.1
Time
2:27.7
Pace
335
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
August 23, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,110 | 2:27.7 | 108 | 667 | 335 | 20 | 160 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 151 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 163 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 162 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 166 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |