Beto Nascimento @betnas 15:46 row
3,023
Meters
15:46.4
Time
2:36.5
Pace
160
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
August 23, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,023 | 2:36.5 | 91 | 608 | 160 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 15:46.4 | 130 | 2:58.4 | 62 | 465 | 6 | 16 |