Beto Nascimento @betnas 20:04 row
4,999
Meters
20:04.0
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 24, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,999 | 2:00.4 | 200 | 983 | 329 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |