Beto Nascimento @betnas 20:04 row
4,772
Meters
20:04.5
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 24, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,772 | 2:06.2 | 174 | 887 | 297 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |