Beto Nascimento @betnas 10:10 row
1,604
Meters
10:10.2
Time
3:10.2
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 24, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,604 | 3:10.2 | 51 | 466 | 79 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 10:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 12 |