Beto Nascimento @betnas 48:10 row
6,353
Meters
48:10.2
Time
3:47.4
Pace
321
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 24, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.2 | 6,353 | 3:47.4 | 30 | 399 | 321 | 26 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 10:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 29 |
| 15:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 29 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 |
| 30:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 29 |
| 35:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 26 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 45:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 26 |
| 48:10.2 | 338 | 4:41.3 | 16 | 340 | 18 | 28 |